Meet Amber & Bibi!
Hi everyone 🌸
We are Amber & Bibi from Gymambities, two best friends with a passion for sports & nutrition. In addition to gym buddies, we are also travel buddies and we love to travel all over the world. In March 2020 we started Gymambities to help as many novice athletes as possible get started. We expanded this via Instagram and now we try to inspire as many people as possible in the field of fitness & nutrition.
As real foodies, we really love tasty but also healthy food and we support a balanced lifestyle WITHOUT restrictions. A long time ago we struggled with obsessive exercise and actually eating too little/too healthy. We have converted this unhealthy relationship with food into a balanced lifestyle where we apply the 80/20 rule. You can achieve a lot by making a number of easy changes to your lifestyle, you don't need a strict diet for that.
A few changes:
- From diets to a balanced lifestyle
- Focus less on losing fat and more on building muscle
- Weight is just a number, your health and how well you feel is much more important
- No 'banned' products or restrictions, but the 80/20 rule
- Switch from tracking calories to intuitive eating
- Nourishing your body instead of eating too little
Ups & downs are part of life and you can learn from making mistakes. We share our tips with you and want to remind everyone that you should not give up, no matter how things can sometimes turn out. Our mindset therefore completely matches IGOON, "I Go On".
We are happy to help you get started in the gym, we love to share our recipes and hope to convey our mindset! ✨
Instagram: @gymambities
TikTok: @gymambities
We are Amber & Bibi from Gymambities, two best friends with a passion for sports & nutrition. In addition to gym buddies, we are also travel buddies and we love to travel all over the world. In March 2020 we started Gymambities to help as many novice athletes as possible get started. We expanded this via Instagram and now we try to inspire as many people as possible in the field of fitness & nutrition.
As real foodies, we really love tasty but also healthy food and we support a balanced lifestyle WITHOUT restrictions. A long time ago we struggled with obsessive exercise and actually eating too little/too healthy. We have converted this unhealthy relationship with food into a balanced lifestyle where we apply the 80/20 rule. You can achieve a lot by making a number of easy changes to your lifestyle, you don't need a strict diet for that.
A few changes:
- From diets to a balanced lifestyle
- Focus less on losing fat and more on building muscle
- Weight is just a number, your health and how well you feel is much more important
- No 'banned' products or restrictions, but the 80/20 rule
- Switch from tracking calories to intuitive eating
- Nourishing your body instead of eating too little
Ups & downs are part of life and you can learn from making mistakes. We share our tips with you and want to remind everyone that you should not give up, no matter how things can sometimes turn out. Our mindset therefore completely matches IGOON, "I Go On".
We are happy to help you get started in the gym, we love to share our recipes and hope to convey our mindset! ✨
Instagram: @gymambities
TikTok: @gymambities
